DHF HomeFit

It is said up to 85% of chronic disease and pain is preventable through and increase in movement and proper nourishment. The US Government Physical Activity Guidelines states we need anywhere from 4 hours up to 9 hours of movement weekly based on the individual, their needs and goals. The confusion lies with what do we do to complete that amount of activity.

We believe all activity is good if it dosed at the right amounts, at the right time, for the goal. The HomeFit app utilizes their exclusive movement meter to not only motivate you to move more, but guides you on how much mobility, strength, metabolic and power training you need within a week.

CHOOSE YOUR GOAL FOR THAT DAY
- Mobility Training including muscle group specific workouts to yoga
- Strength Training workouts based on traditional single plan movements to more functional 3-dimensional training.
- Metabolic Training from H.I.T.T to H.I.S.S
- Power Training workouts to improve athletic prowess and on demand force production.

CHOOSE YOUR TIME
- Workouts are designed from as little as 5 minutes up to 30 minutes

CHOOSE YOUR EQUIPMENT
- No equipment, no problem. Bodyweight Only
- Power Plate Vibration Training
- Dumbbells, Kettlebells and Tubing

RESULTS TRACKING
Our exclusive movement meter is designed to work on both iPad & tvOS App. Whether at home, on the road or at the gym your movement is tracked.

WORLD CLASS COACHES
HomeFit coaches have taken the years of experience acquired at the clinic and moved into your family room. You can feel confident, competent, and expect results with these world class workouts

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We offer 2 auto-renewing monthly subscriptions to access all Paid workouts -

1) Individual Subscription Plan - $9.99 (Monthly subscription for 1 member)
2) Family Subscription Plan - $14.99 (Monthly subscription for 4 members)

- Price may vary by location
- Access to all paid workouts
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
- Subscription can be managed by you from your Phone Account Settings and auto-renewal may be turned off by going to your Account Settings after purchase
- No cancellation of the current subscription is allowed during active subscription period
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable
- Privacy Policy - https://dhf.gomotive.com/privacy_policy
- Terms of Service - https://www.apple.com/legal/internet-services/itunes/dev/stueula/