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“空灵正念” —— 你的数字化身心疗愈伴侣
空灵正念
by 文浩 傅
What is it about?
“空灵正念” —— 你的数字化身心疗愈伴侣
App Store Description
“空灵正念” —— 你的数字化身心疗愈伴侣
科学正念，精准有效 基于神经科学设计的课程（如“杏仁核静息训练”），结合哈佛医学院推荐的呼吸法，通过每日10分钟练习降低焦虑指数，提升情绪稳定性。
自然音效 × 智能交互 独家收录木鱼、颂钵、流水等50种空灵音效，支持触控敲击（如滑动敲木鱼计数呼吸），让冥想不再枯燥，深度沉浸疗愈体验。
数据驱动的健康管理 追踪睡眠周期、心率变异性（HRV），智能分析压力水平，推荐「睡前焦虑缓解」「晨间专注激活」等个性化方案。
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AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.
