舒尔特方格-高效训练注意力和记忆力

The Schulte Grid is to draw 25 squares of 1cm*1cm on a square card, and fill in 25 numbers, including Arabic numerals 1 to 25, on a square card. During training, the testee is required to point out its position with fingers in the order of 1-25. The shorter the time to count 25 numbers, the higher the level of attention.

"Schulte Grid" not only can simply measure the level of attention, but also is a good training method. It is also the basic method commonly used by psychologists in psychotherapy.

Schulte watch can exercise the optic nerve endings through dynamic exercises. Psychology uses this table to study and develop the speed of psychological perception, including the speed of visual directional search movement.

Cultivate the ability to concentrate, distribute, and control; expand the range of vision; speed up the video; improve visual stability, discrimination, and directional search capabilities.

The longer the practice time, the shorter the time required to read the watch. With the deepening of the practice, the peripheral visual ability of the eyeball is improved. Not only can beginners effectively expand the range of vision, speed up the reading rhythm, and exercise the eyes to quickly recognize and read; but also after entering the improvement stage, expand the vertical and horizontal vision at the same time to achieve one eye, ten lines, one eye One page is very effective.