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間歇性斷食的原理:
間歇斷食小幫手(Intermittent Fasting)
by SHANG-HSIU HSIEH
What is it about?
間歇性斷食的原理:
App Store Description
間歇性斷食的原理:
一般來說吃完一餐後，身體需要7-10小時來消耗掉儲存的肝糖。
等於說7-10小時後身體才會大量使用身體內的脂肪，所以一天三餐的話只有睡覺時會有機會燃燒脂肪。
而間接性斷食就是利用長時間不攝取食物，來增加身體燃燒脂肪的時間。
選擇適合自己的間歇斷食法
每個人用餐時間、作息不同，所以要選一個最適合自己的方式
每日斷食法（Leangains）
一天只有一個時段進食（吃幾餐都可以），其他時間禁食（包括睡覺時間）。
8/16斷食法
一天八小時進食、16小時禁食（比如說早上11點到晚上6點吃東西）。
6/18斷食法、4/20斷食法
一天六小時，或四小時進食。（比如說中午12點到下午4點）。
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AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.
