Our workouts replicate the physical demands of a 12 round championship bout; there are 12 x 3-minute rounds with 30 seconds rest between
12RND Fitness
What is it about?
Our workouts replicate the physical demands of a 12 round championship bout; there are 12 x 3-minute rounds with 30 seconds rest between. Each workout is completed in under 45 minutes which is the optimal duration for high-intensity training, maintaining the right balance between effort and results.
App Screenshots
App Store Description
Our workouts replicate the physical demands of a 12 round championship bout; there are 12 x 3-minute rounds with 30 seconds rest between. Each workout is completed in under 45 minutes which is the optimal duration for high-intensity training, maintaining the right balance between effort and results.
Sign up with your local club via our app from which you will also be able to manage your membership, track your visits and receive notifications from the club.
TRACK YOUR PROGRESS
See how many visits you have remaining until your next achievement and member status upgrade.
UPDATE YOUR PROFILE
Keep your contact information up to date and personalise your profile photo with your very own gym selfie.
MANAGE YOUR MEMBERSHIP
Taking some time away for work or a holiday? Place your account on hold at your own convenience.
NOTIFICATIONS
Receive push notifications from 12RND to remind you of upcoming bookings and special events. View a full history of these notifications in app so you you’re always in the know.
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.