16 Eight

Transform your health with the power of intermittent fasting. Research shows that intermittent fasting can help boost metabolism, promote weight loss, improve mental clarity, increase energy levels, and support cellular repair processes. Whether you're following the popular 16:8 method or customizing your own fasting schedule, intermittent fasting is a sustainable approach to better health and wellness.

16 Eight makes intermittent fasting effortless with a beautifully designed, distraction-free experience. No cluttered interfaces, no annoying ads, no subscription pressure – just pure focus on your fasting journey.

Fast Tracking
Start, pause, and end your fasts with simple, intuitive controls. Track your progress in real-time with elegant visual feedback.

Completion Notifications
Get notified when you've successfully completed your fast, celebrating your achievement without overwhelming you.

Historical Fasts
Review your fasting history at a glance. See patterns, track consistency, and watch your progress unfold over time.

Comprehensive Records

Total number of completed fasts.
Total time spent fasting.
Average fasting duration.
Time since your last fast.
Your longest fast achievement.

Why Choose 16 Eight?

Simple & Beautiful Design
Clean, minimalist interface that puts your fasting journey front and center. No distractions, no unnecessary features – just what you need to succeed.

Ad-Free Experience
Focus on your health goals without interruption. Our app respects your time and attention.

One-Time Purchase
Pay once, own forever. No monthly subscriptions, no hidden fees. We believe great software should be accessible, not rental-based.

Privacy First
Your fasting data stays on your device. We don't collect, sell, or share your personal information.

Start your intermittent fasting journey today with 16 Eight – where simplicity meets success.

Developed by The Holistic Company.