1FitMind

Take control of your well-being with a smart and intuitive check-in system designed to help you better understand your body and mind. This app guides you through a daily self-assessment to monitor your energy, sleep quality, emotional state, and physical readiness — all in just a few taps.

Every day, you’ll be invited to answer a simple yet powerful set of questions: How did you sleep? How tired are you now? Are you experiencing any physical tension? What is your current emotional balance? And how motivated do you feel to move or exercise? By rating your responses on a scale of 1 to 5, you’ll generate a personal wellness snapshot that evolves over time.

Your responses are stored securely and visualized as clear charts and trends, making it easy to spot patterns, track improvements, or recognize when rest is needed. With a history view and trend analysis, you can reflect on how your habits, recovery, or routines are impacting your performance and mood.

Whether you're an athlete, a wellness enthusiast, or just want to stay in tune with yourself, this app helps you stay consistent and proactive. No wearables or extra equipment are required — just your input and a few seconds each day.

Start your journey to better balance, higher energy, and clearer awareness. Your body and mind will thank you.