2 Min Habits: 7-day Challenge

"I love this app it always helps set goals. Like simple goals like the little stuff. It’s calming and influences more productivity with taking baby steps I absolutely am in love with it. I recommend anyone who reads it download it it will impact you in the most positive way. This app helps complete a simple task and it reminds you that you have enough time to balance work and self-care and love. For the creators: thank you so much this app is amazing. Maybe add a way to delete a task because I accidentally added it."

Overcoming procrastination and laziness may be hard, but it doesn’t always have to be. A new habit shouldn’t feel like a challenge. That’s why we’ve created an app based on a strategy that couldn’t be easier to use - The 2-Minute Rule.

~THE CONCEPT~


Our app was inspired by the author of the bestseller book “Atomic habits” James Clear and David Allen’s 2-minute rule for improving productivity, which states, “If it takes less than two minutes, then do it now.”

The rule is simple: starting a new habit should never take more than two minutes to do. Instead of trying to engineer a perfect habit from the start, do the easy thing on a more consistent basis. Making a habit as easy as possible to start will lead you down a more productive path: anyone can meditate for one minute, read one page or put one item of clothing away. The-2 minute rule is effective because once you start doing the right thing, it becomes much easier to continue doing it.

You’ll find that any habit can be scaled down into a two-minute version:

For instance, running a marathon is very hard. Running a 5K is hard. Walking 10,000 steps is moderately difficult. Walking 10 minutes is easy. And putting on your running shoes is very easy. Your goal might be to run a marathon, but your gateway habit is to put on your running shoes.

This is not merely a hack to make habits easier, but actually the ideal way to master a difficult skill.

FEATURES TO HELP YOU FORM NEW HABITS EASILY:

• Handy timer based on the 2-minute rule
• Simple and clear overview of your habit routine
• Personalized settings of your habits (icons, color tags, schedule, and rewarding)
• Suggested habits
• Sets of habits
• Statistics to keep track of your progress
• New content every month
• User-friendly interface
• An eye-pleasing design

We've designed this app to make sticking to good habits easy for you in hope that it will help you become a person you want to be. Simple actions that lead to dramatic changes to a better life.

Start your journey towards self-improvement with us, become the best version of yourself!

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