Take control of your anger with the 22 Day Anger-Free Challenge
22 day anger-free challenge
What is it about?
Take control of your anger with the 22 Day Anger-Free Challenge! This app empowers you to reflect on daily triggers, track your reactions, and build healthier responses. With an intuitive calendar view, you can easily spot patterns: green for ‘good days’ and orange for days where anger got the best of you.
App Store Description
Take control of your anger with the 22 Day Anger-Free Challenge! This app empowers you to reflect on daily triggers, track your reactions, and build healthier responses. With an intuitive calendar view, you can easily spot patterns: green for ‘good days’ and orange for days where anger got the best of you.
Each day, journal what happened, rate your reaction from ‘annoying’ to ‘rage,’ and note what you could do differently. Use the charts to monitor your streaks and see a timeline of your progress in managing anger. Make tracking your growth simple, actionable, and rewarding.
Features:
• Daily tracking of anger events and reactions
• Calendar overview of good and challenging days
• Easy journaling with reaction scales and custom tags
• Progress charts to help you stay motivated
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