30 day Fitness & Bodybuilding

Lose belly fat in 30 days - weight loss core workouts for women & for men.
Sweat just 10 minutes a day! Short and effective! Lose belly fat and flatten your tummy at home with our fat burning abs workouts suitable for women and men. You will get a flat stomach in just a few weeks!
Download now!!!

* Set your goals
* Select the zones that you want to work on
* Enter your personal data such as age, height, weight, fitness level, etc.
According to your goals and personal data, our smart algorithm will suggest a personalized workout plan.

- Suitable for both beginner and pro, young and old.
- Abs workout plans with 3 difficulty levels (easy, medium, hard) designed by experts.
- Requires no equipment. Burn belly fat, lose weight and stay fit with just your body weight.
- Do these abs workouts 10 minutes a day to burn belly fat and achieve your goal of having a flat tummy.
- Animation and video guidance just like your personal coach.


* Arms workouts
* Shoulders & back workouts
* Chest workouts
* Jumping jacks
* Abs workouts
* Push-ups
* Legs workouts
* Plank
* Squats


The warm-up and stretching routines are designed to make sure you exercise in a scientific way. With animations and video guidance for each exercise, you can make sure you use the right form during each exercise.

Exercise intensity increases step by step. Your personal trainer suggests you exercise at least 3 days a week for a better result. You can set weekly goals for self-encouragement in the course of bodybuilding.

With the most effective bodybuilding home workout pro app, spending just a few minutes a day, you can build muscles, get lean and get toned without equipment at home.


It’s more than just a personal trainer. Stick with our home workouts, and you will notice a change in your body in just a few short weeks.




You can download the app for free. Further use requires a subscription.

- When opting for a subscription, you pay the fixed price for your country, which is displayed in the app.

- The payment will be charged to your iTunes account at confirmation of purchase.

- The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.

- Your Account will be charged for renewal within 24 hours prior to the end of the current subscription period.

- You can manage your subscriptions and turn off auto-renewal by going to your Account Settings after purchase.

- When canceling a subscription, your subscription will stay active until the end of the current period. Auto-renewal will be disabled, but the current subscription will not be refunded.

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