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30 days fitness

Home Workouts provides daily workout routines for all your main muscle groups

Home Workouts provides daily workout routines for all your main muscle groups

30 days fitness

by Sri Fanny
30 days fitness
30 days fitness
30 days fitness

What is it about?

Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.

30 days fitness

App Details

Version
1.0
Rating
NA
Size
32Mb
Genre
Health & Fitness Sports
Last updated
October 16, 2018
Release date
October 16, 2018
More info

App Store Description

Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.

The app has workouts for your abs, chest, legs, arms and butt as well as full body workouts. All the workouts are designed by experts. None of them need equipment, so there's no need to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home.

The warm-up and stretching routines are designed to make sure you exercise in a scientific way. With animations guidance for each exercise, you can make sure you use the right form during each exercise.

You can calculate your body mass index and write it in HealthKit app.

Features:
- Easy to use.
- App works without internet connection.
- Lose weight with the proposed exercises.
- HealthKit integration.

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