Trying to eat 30 different plants a week to boost your gut health
30 Plants — Food Challenge
What is it about?
Trying to eat 30 different plants a week to boost your gut health?
App Store Description
Trying to eat 30 different plants a week to boost your gut health?
The "30 Plants" app is here to help you stay on track!
Build a sustainable plant-based habit and master the 30 plants a week challenge. Effortlessly track and diversify your diet to improve gut health, boost your microbiome, and enhance digestive health.
Log thirty unique plant types weekly, including fruits, vegetables, grains, nuts, seeds, herbs, and spices, for a nutrient-rich lifestyle.
Features:
Easy Food Logging – Quickly track plant-based foods with our intuitive food tracker
Progress Tracking – Visualize your 30-plant goal progress and stay on track
Milestone Achievements – Stay motivated with rewards for hitting your gut health goals
Gut Health Focus – Based on dietary diversity research for optimal microbiome diet benefits
Improve digestion, enhance well-being, and build a healthier you. Download now and start your journey to better health with the 30 plants challenge! Disclaimer: This app provides informational content and is not a substitute for medical advice
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