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300 Squats Be Stronger

The knee bend, also known as a squat, is a very effective leg muscle building exercise

The knee bend, also known as a squat, is a very effective leg muscle building exercise

300 Squats Be Stronger

by Sergey Shvager
300 Squats Be Stronger
300 Squats Be Stronger
300 Squats Be Stronger

What is it about?

The knee bend, also known as a squat, is a very effective leg muscle building exercise. Thigh muscles and lower leg muscles work during a knee bend.

300 Squats Be Stronger

App Details

Version
1.5
Rating
NA
Size
41Mb
Genre
Sports Health & Fitness
Last updated
May 10, 2017
Release date
April 9, 2015
More info

App Screenshots

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App Store Description

The knee bend, also known as a squat, is a very effective leg muscle building exercise. Thigh muscles and lower leg muscles work during a knee bend.

The 300 Squats Programme gives you an opportunity to develop your leg muscles by doing 300 squats in a row. Our verified technique of tests and a training series allows you to start exercising at a level that is matched to your abilities - this way you can progress at a rate appropriate for your fitness level.

It is simple program but very efective.
Program contain 15 levels from 0 to 300 squats.
App feautures:
- Timer between sets;
- 15 Levels (training programs);
- Notifications will remind if you forgot about pushups;
- Warm ups before training;
- Quick statistic (current program and day, level, status and medals);
- Cloud service to backup your statictic;
300 Squats - it is one app from great series of programs "Be Stronger". Combine different programs - 300 Abs, 100 Pushups, 50 Pullups.
Good luck and Be Stronger!