30DC: 30 Day Challenge app helps you to embrace good habits and become the best version of yourself
30DC: 30 Day Challenge
What is it about?
30DC: 30 Day Challenge app helps you to embrace good habits and become the best version of yourself. Pick one of the 30-Day challenges and track your progress!
App Screenshots
App Store Description
30DC: 30 Day Challenge app helps you to embrace good habits and become the best version of yourself. Pick one of the 30-Day challenges and track your progress!
~DO 30-DAY CHALLENGES ACTUALLY WORK?~
Committing to a 30-day challenge has three main benefits:
1. It provides the boost you may need to get started making a change.
2. Once started, the daily repetition boosts momentum to implement the desired change consistently.
3. As you keep going, achieving small successes can help motivate you to keep going.
A 2010 study published in the European Journal of Social Psychology found the length of time it takes for a new behavior to become automatic varies from 18 days to 254 days. So why don't you start with your 30 day challenge first?
Features:
• Choose from three different categories
• Add a custom challenge
• Mark each completed day of a challenge
• Add images and notes to each challenge day
• Start two challenges in parallel
• Share your progress
To stay motivated follow us on Instagram @30dcapp
Our preview mockups were created using 'Previewed' at https://previewed.app
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