3T Coach

Welcome to 3T Coach – the next generation of fitness apps designed to redefine your workout experience. With innovative features and personalized plans, we're here to revolutionize the way you train and achieve your fitness goals.

At the bottom of the home page, explore our easy-to-use menu with tabs like Home, Clips, My Plan, My Meal, and Recipes. With just a few taps, access a world of fitness possibilities tailored to your needs.

On the Home page, dive into our extensive library of resistance band and bodyweight workout plans. Choose your resistance band type, or bodyweight – and select your fitness level and target area. With detailed exercise breakdowns, reaching your fitness goals has never been easier.

After signing up and answering some questions, you will receive a dynamic workout plan in 'My Plan,' based on your preferences and available resistance bands. Watch demo videos led by our professional trainers to ensure proper exercise execution.

Fuel your fitness journey with 'My Meal,' offering a variety of meal plans and a BMR calculator to track your nutritional needs. Discover new recipes in our Recipes tab, complete with instructional videos and text recipes.

Explore instructional exercise videos in the 'Clips' tab, searchable by equipment, body part, or trainer. Plus, enjoy limited free access to our Elite Fit Plan, granting full access to all features with a provided coupon code.

Ready to take your workouts to the next level? Visit our shop to purchase quality 3T resistance bands and start your transformation today with 3T Coach.