3T Fitness

Our Mission

At 3T Fitness, we are committed to empowering you with the tools to master your health and fitness for life. Whether you're a seasoned fitness enthusiast or just starting your wellness journey, our mission is to provide a service that helps users achieve their fitness goals, stay motivated, and lead a healthier lifestyle.


What Sets Us Apart

We create an environment that allows you to achieve life-changing results. What sets us apart is our commitment to teaching you all the tools necessary to maintain these results for life.


Customized Workouts

We work with every client individually, creating a program that caters to your needs throughout the process—considering goals, fitness level, and available equipment.


Progress Tracking

The 3T Fitness app allows you to track every element of your fitness journey, including your nutrition, training progress, habit formation, daily/weekly check-ins and other achievements. This ensures you are progressing and moving in the right direction.


Nutrition Guidance

The 3T Fitness app also enables you to track your nutrition. You'll have access to a growing library of foods and many other helpful features.


About 3T Fitness

Taurean O'Sullivan: Founder of 3T Fitness

Greetings, I'm Taurean, the founder of 3T Fitness. My fitness journey spans from competitive football in my youth to a dedicated focus on physical development within gym environments over the past 10-15 years.


Our Mission: Transforming Lives, Empowering Futures

The genesis of 3T Fitness was driven by a profound aspiration. It seeks to be more than a fitness app; it aims to serve as a platform empowering individuals to attain life-altering, transformative physical results while imparting the tools needed to sustain this change indefinitely.


A Decade of Expertise: From Gym Floors to Digital Platforms

Beyond my fitness journey, I bring over a decade of hands-on experience as a personal trainer on the gym floor. I've had the privilege of contributing to two leading health clubs in the UK, gaining valuable insights into the diverse needs and aspirations of those striving to enhance their physical well-being.


What Distinguishes 3T Fitness

- Holistic Transformation: 3T Fitness transcends traditional workouts, offering a holistic approach that addresses physical, mental, and lifestyle facets.

- Guidance for Life: We are committed to delivering not only workouts but also the knowledge and tools necessary for a sustainable and healthy lifestyle beyond the confines of the app.

- Expertise Rooted in Experience: Our approach is grounded in practical experience, underpinned by a profound understanding of fitness cultivated through years spent on the gym floor.


Join the 3T Fitness Community

Embark on your fitness journey with 3T Fitness. Connect with a community propelled by passion, experience, and a shared dedication to positive transformation. We are more than a fitness app; we are a supportive community committed to reshaping lives.


Contact Us

Have questions, suggestions, or just want to say hello? We'd love to hear from you! Reach out to us at contact@taureanthetrainer.com.


Join the 3T Fitness Community

- Instagram: https://www.instagram.com/3tfitness_
- Facebook: https://www.facebook.com/taurean.osullivan
- Facebook Group: https://www.facebook.com/groups/144434051157463
- LinkedIn: https://www.linkedin.com/in/taurean-o-sullivan-3aa1a0b6/

Thank you for choosing 3T Fitness to be part of your fitness journey. We're here to support you every step of the way!



* App access requires paid coaching plan
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