40+ Fit Body & Mind

Your all-in-one-hub to lose hormonal weight gain, get strong, fit, healthy and happy in your 40’s, 50’s, 60’s and beyond. Your Midlife Toolkit to regain confidence & vitality.

40+ Fit Body & Mind is a premium app specifically designed for motivated women who are seeking lasting results.

This app was made for you, created by a Midlife Health Specialist with 30+ years of experience as a Scientist, Holistic Health, Nutrition, Fitness and Eastern Practices.

Key Features
Personalized Midlife Health Programs:
Tailored tools and programs to lose weight, support metabolism, hormone balance, and emotional well-being — no more one-size-fits-all plans or fad diets.

Science-Based Fitness for Women 40+:
Enjoy workouts designed for strength, mobility, fat loss and longevity — including strength training, Qigong, mobility flow, and restorative movement sessions.

Nutrition & Metabolic Reset Plans:
Discover sustainable, macro-balanced meal plans and anti-inflammatory nutrition guides that nourish your body, support gut health, boost energy and shift stubborn hormone fat.

Growth Mindset, Meditation & Stress Relief:
Access growth mindset tools, guided meditations, breathwork, and Qigong sessions to calm your nervous system, reduce stress, and restore hormonal harmony.

Track Progress & Stay Motivated:
Monitor your consistency, mood, and energy shifts as you progress through your transformation journey.

Community & Coaching Support:
Connect with like-minded women and gain access to group coaching, live workshops, and expert guidance for real-time support and accountability.

Regular Updates & New Features:
The app is regularly updated with new health bundles, short courses, and wellness challenges are added regularly to keep you inspired and evolving.

User-Friendly Interface:
The app boasts an intuitive and easy-to-navigate interface, making it accessible for users of all ages and tech-savviness levels.

Overall, the "40+ Fit Body & Mind" app stands out as a versatile, all-in-one hub for women ready to transform their life and be part of a supportive community.

Own your Powerful next chapter, step into the new you — stronger, healthier, and more empowered than ever. Download 40+ Fit Body & Mind today and begin your transformation journey.
Installing this app is free of charge.

INFORMATION ABOUT THE APP AND PURCHASE OPTIONS

By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync.

The download of 40+ Fit Body & Mind is free of charge. No free trial offered. Should you use 40+ Fit Body & Mind app to access in-app content via available subscription(s), a payment will be charged to your credit card through your App Store account . A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase.

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