478 is an app designed to reduce student stress, although it is helpful for anyone looking to quickly curb anxiety
478
What is it about?
478 is an app designed to reduce student stress, although it is helpful for anyone looking to quickly curb anxiety. Unlike other meditation or mindfulness apps, it requires no time commitment, quiet space or headphones to be helpful. It includes a simple animation to guide the user through a 4-7-8 breathing pattern, which has been shown to reduce stress. We sincerely hope that this app can help users stay calm when the going gets tough.
App Screenshots
App Store Description
478 is an app designed to reduce student stress, although it is helpful for anyone looking to quickly curb anxiety. Unlike other meditation or mindfulness apps, it requires no time commitment, quiet space or headphones to be helpful. It includes a simple animation to guide the user through a 4-7-8 breathing pattern, which has been shown to reduce stress. We sincerely hope that this app can help users stay calm when the going gets tough.
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.