4x4x4: Relax & Focus

In just four minutes you can be more focused, alert, and productive.

Four by four by four is a simple breath technique that's easy to master- breathe in for a count of four, breathe out for a count of four, and repeat this for four minutes. You'll find that your mind is more clear, you're more focused, and you feel ready to tackle challenges ahead. This technique has been used with great success by professionals, the military, and stressed out folks.

Let 4x4x4 be your guide to focus.