You are using an outdated browser. Please upgrade your browser to improve your experience.
5:2 Fast Diet Calculator, Tracker & Planner

***Special Offer

***Special Offer

5:2 Fast Diet Calculator, Tracker & Planner

by App Ktchn Ltd
5:2 Fast Diet Calculator, Tracker & Planner
5:2 Fast Diet Calculator, Tracker & Planner
5:2 Fast Diet Calculator, Tracker & Planner

What is it about?

***Special Offer! 50% OFF for 72 hours, download now before the price goes up***

5:2 Fast Diet Calculator, Tracker & Planner

App Details

Version
4.4
Rating
(14)
Size
19Mb
Genre
Food & Drink Health & Fitness
Last updated
June 28, 2017
Release date
September 14, 2013
More info

App Screenshots

5:2 Fast Diet Calculator, Tracker & Planner screenshot-0
5:2 Fast Diet Calculator, Tracker & Planner screenshot-1
5:2 Fast Diet Calculator, Tracker & Planner screenshot-2
5:2 Fast Diet Calculator, Tracker & Planner screenshot-3
5:2 Fast Diet Calculator, Tracker & Planner screenshot-4

App Store Description

***Special Offer! 50% OFF for 72 hours, download now before the price goes up***
"Knowing my Personal Rest Day Calorie Intake has given me faster results"
"The perfect companion to my 5:2 diet"

You may have wondered how we came up with the recommendation that women have 500 calories and men have 600 calories on a Fast Day. We used the rule of thumb that women need 2000 calories and men need 2400 calories per normal day and on a Fast Day you should eat a quarter of a normal day’s recommended calories.

But these normal values are just estimates, to get the maximum out of the 5:2 Fast Diet you should consume a quarter of the calories needed to maintain your particular weight. This value is different for each person because it takes into account your gender, age, weight, height & normal activity level.

Our calculator app will allow you to more accurately work out your Rest Day Calorie Intake and therefore your more accurate Fast Day intake.

Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to [email protected] and your information will be removed.