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The traditional ab plank is one of the all-around best ab exercises for developing a svelte midsection, a strong core, and superior posture

5 Min Plank Workout - Efficient Static Exercise

by Razvan Iftinca
iPhone iPad
FREE in the App Store

What is it about?

The traditional ab plank is one of the all-around best ab exercises for developing a svelte midsection, a strong core, and superior posture.

App Details

Version
1.0
Rating
(29)
Size
10Mb
Genre
Health & Fitness
Last updated
April 7, 2017
Release date
April 7, 2017
More info

App Store Description

The traditional ab plank is one of the all-around best ab exercises for developing a svelte midsection, a strong core, and superior posture.
Ever have those days when life just seems too busy? When the last thing you have time for is to do any exercise? Well, no more excuses!! This is the exact reason we designed this quick, 5-minute total-body plank routine.

Get it for FREE in the App Store
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