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The traditional ab plank is one of the all-around best ab exercises for developing a svelte midsection, a strong core, and superior posture

5 Minutes Plank Workout (Premium) - Change Up Your Core Workout With These Fresh Variations On The Plank

by Alexandru Paduraru

What is it about?

The traditional ab plank is one of the all-around best ab exercises for developing a svelte midsection, a strong core, and superior posture.

App Details

Version
3.0
Rating
NA
Size
14Mb
Genre
Health & Fitness
Last updated
August 24, 2016
Release date
February 29, 2016
More info

App Store Description

The traditional ab plank is one of the all-around best ab exercises for developing a svelte midsection, a strong core, and superior posture.
Ever have those days when life just seems too busy? When the last thing you have time for is to do any exercise? Well, no more excuses!! This is the exact reason we designed this quick, 5-minute total-body plank routine.

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