5 Tibetans Rites

What is Five Tibetans Rites

The Five Tibetan Rites are five simple kriyas (movements through two or more poses) that can be completed in less than 20 minutes and will help you live the long healthy, vigorous life of a Tibetan Monk.
The 5 Tibetan Rites are dynamic exercises you can do every day for health, energy, and strength. Great for keeping your body in shape when you have limited time or space.

What is special about this app:

~ In this app detailed description of the process and the effect of each rite with easy variant of each rite
~ For each rites program we define the warm-up and alternative exercise for beginner
~ For each rites and exercise program we define how it’s work and what’s the use of each program.
~ In this app all figures are showing important points of the force direction

Benefits of the Five Tibetan Rites

~ Detoxification
~ Balance the chakras
~ Reverse the ageing process
~ Sleep soundly
~ Enhance memory
~ Emotional and mental health
~ Relief from joint pain and arthritis
~ Improved strength and coordination