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7 Minute Fit Workout

7 Minute Fit Workout uses the popular 7-minute scientific workout described in the American College of Sports Medicine's Health and Fitness Journal and highlighted in The New York Times

7 Minute Fit Workout uses the popular 7-minute scientific workout described in the American College of Sports Medicine's Health and Fitness Journal and highlighted in The New York Times

7 Minute Fit Workout

by Felt Tip Inc.
7 Minute Fit Workout
7 Minute Fit Workout
7 Minute Fit Workout

What is it about?

7 Minute Fit Workout uses the popular 7-minute scientific workout described in the American College of Sports Medicine's Health and Fitness Journal and highlighted in The New York Times.

7 Minute Fit Workout

App Details

Version
2.4
Rating
(8)
Size
80Mb
Genre
Health & Fitness Medical
Last updated
June 28, 2017
Release date
June 11, 2013
More info

App Screenshots

7 Minute Fit Workout screenshot-0
7 Minute Fit Workout screenshot-1
7 Minute Fit Workout screenshot-2
7 Minute Fit Workout screenshot-3
7 Minute Fit Workout screenshot-4

App Store Description

7 Minute Fit Workout uses the popular 7-minute scientific workout described in the American College of Sports Medicine's Health and Fitness Journal and highlighted in The New York Times.

This app guides you through 12 high-intensity exercises with voice cues, animated illustrations, and a timer.

This workout is perfect for people who don't have a lot of time to work out, but want to get or stay fit.

You can do this workout anywhere using only your body weight, a chair, and a wall.

This app was created by Lucius Kwok and Agnes Chan. Made in NYC.

Features:
• Voice cues and vibrations that guide you through each 30-second exercise and 10-, 12-, or 15-second rest interval.
• Three-second countdown to each exercise and rest.
• Animated illustrations show you the current exercise.
• Image of the next exercise during the rest interval so you can prepare.
• Pause, rewind, or fast-forward if you get interrupted or need to change things up.
• Customize the number of circuits and the length of rest periods.
• Keeps a record of your workout history.
• Splits the side plank interval so that you get 15 seconds for each side.
• Supports Bluetooth heart rate monitors.

Legal Disclaimer: This app and any information given by it or by Felt Tip Inc are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

Disclaimer:
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