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7 Minute Workout - HIIT

This app will give you a full body workout in 7 minutes

This app will give you a full body workout in 7 minutes

7 Minute Workout - HIIT

by Bogdan Covaci
7 Minute Workout - HIIT
7 Minute Workout - HIIT

What is it about?

This app will give you a full body workout in 7 minutes!

7 Minute Workout - HIIT

App Details

Version
1.1
Rating
NA
Size
0Mb
Genre
Health & Fitness Lifestyle
Last updated
March 11, 2017
Release date
November 21, 2013
More info

App Store Description

This app will give you a full body workout in 7 minutes!
As seen in the NY Time's article, "The Scientific 7-Minute Workout", this workout is based on research in high-intensity interval training. In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.

Features:
- precise illustrations
- visual timers
- audio feedback

No internet access needed. Work out anytime, anywhere!

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