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7 Minute Workout Pro

Work it out.

Get a quick workout in wherever you are with this fitness app

7 Minute Workout Pro

by Fei Yang
7 Minute Workout Pro
7 Minute Workout Pro
Removed from the App Store

Get a quick workout in wherever you are with this fitness app.

Apple Watch
7 Minute Workout Pro Apple Watch App
7 Minute Workout Pro Offers Apple Watch App
Check the details on WatchAware





Jumping jacks_cartoon

Jumping jacks_cartoon.

Jumping jacks_classic version.

Jumping jacks_classic version
Step-up onto chair_classic version

Step-up onto chair_classic version.

What is it about?

√ Featured by Apple in 88 countries

For those who...

  • It’s for those who feel like they are short on time.

Not for those who...

  • The app contains a lot of content that needs to be downloaded separately. Although it is free at this time, it may not be forever, so make sure to download each add-on before it’s too late.

Why we love it

If you’re looking for the most effective workout, you’ve found it. The wide variety of exercises means there’s something for everyone.

App Screenshots

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7 Minute Workout Pro screenshot-1
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7 Minute Workout Pro screenshot-4

App Details

Health & Fitness Utilities
Last updated
July 16, 2015
Release date
June 10, 2013
More info

7 Minute Workout Pro is $0.99 but there are more add-ons

  • Free

    7 Min Ab Workout for Women

  • Free

    7 Min Plank Variation

  • Free

    Leg Exercises

  • Free

    7 Min Hotel Workout

  • Free

    Foot Exercises

  • Free

    Unlock All Music

App Store Description

√ Featured by Apple in 88 countries
√ Reach #1 in 17 country‘s Health & Fitness category
√ Reach #5 in 68 country‘s Health & Fitness category
√ Featured in "Get in Shape"

THANK YOU FOR YOUR LOVE AND DOWNLOAD! There will be more powerful and practical features coming! Tell your friends to download!

Both for iPad and iPhone/iPod touch devices.

Now, get the best 7 mintute workout app for your iPad, iPhone and iPod touch.

The "7 Minute Workout" is a research-backed workout program that is simple but effective. It is published in the leading research journal ACSM(American College of Sports Medicine).

Researchers selected 12 exercises. In the 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.

All exercises can be done with body weight and implements easily acquired in almost any setting (e.g., home, office, hotel room, etc.). The exercise order allows for a total body exercise to significantly increase the heart rate while the lower, upper, and core exercises function to maintain the increased heart rate while developing strength.

Exercises are performed for 30 seconds, with 10 seconds of transition time between bouts. Total time for the entire circuit workout is approximately 7 minutes.

Now, let's rise to the challenge! “7 Minute Workout Pro” is the perfect app to help you doing the 7 minute workout!

• Three types of models: Male, Female, Silhouette
• Background Music: Dubstep, Funky, Hip-Hop, Rock, Tango, Dance
• Instructions: text, image, video
• Very easy to use
• Cool interface
• Voice prompt
• Support all orientations
• Track your activities with the Tracker and Activity Calendar
• Reminders
• Full screen timer
• Colorful themes
• Randomize order
• Share to Twitter, Facebook, Instagram..

Reviews from our users:

• "Simple and effective motivator - It's a small step that build confidence for starting a bigger exercise regime." by MrAwlan

• "Good job! - This app is perfect for beginners and those that want to work up a sweat but have little or no time to workout." by Ezrocks!

• "Great App - This app is great for the beginners to start exercising. Its easy to follow and can be use daily. Nice job." by Noemireen

• "7 Min Workout - Simple, effective and fun! Easy to use, great if you're pressed for time. Or if you just want add a few extra moves onto your regular workout! Great! Love it!」 by Queen fabuloso

• "Best 7 min workout - Nice counter like a metronome. Tells you when to switch sides. Simple and straightforward. Dings between exercises and has great completion horn sound. Makes me feel accomplished and motivates me!" by Chauncey cheswick

• "Great App - Being 40 pounds overweight and 49 years old, this app is just right for me to get back into exercising again. It's not too long or too difficult and I can feel the effects right away. Thanks for thinking about us and creating a great App." by X&Z34

• "Gr8 quick workout - I really like this app it's simple and a quick intense workout for the on the go person who wants to keep an active balance in their daily routine, nothing strenuous just simple excersizes tht strengthens your body over time" by Allkaye


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