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7 Minutes Workout - Your Daily Personal Fitness Trainer

The "7 Minute Workout" is a research-backed workout program that has become an international hit

The "7 Minute Workout" is a research-backed workout program that has become an international hit

7 Minutes Workout - Your Daily Personal Fitness Trainer

by Kids Up Viet Nam Technology Joint Stock Company
7 Minutes Workout - Your Daily Personal Fitness Trainer
7 Minutes Workout - Your Daily Personal Fitness Trainer

What is it about?

The "7 Minute Workout" is a research-backed workout program that has become an international hit!

App Details

Version
1.0.5
Rating
NA
Size
19Mb
Genre
Health & Fitness Sports
Last updated
July 21, 2016
Release date
July 21, 2016
More info

App Screenshots

7 Minutes Workout - Your Daily Personal Fitness Trainer screenshot-0
7 Minutes Workout - Your Daily Personal Fitness Trainer screenshot-1
7 Minutes Workout - Your Daily Personal Fitness Trainer screenshot-2
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App Store Description

The "7 Minute Workout" is a research-backed workout program that has become an international hit!

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

App features include:
• Animations showing how to do each exercise
• Great for both men and women
• Preparing and completing workout with 2 stretch packs
• All content is INCLUDED (no additional charges, and no need for internet connectivity)
• Setup daily reminders
• Track your progress by weekly graphs
• Custom color of your coach

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