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7 Minutes - Workouts Manager

Now, in order to train effectively, you do not need to go to the gym

Now, in order to train effectively, you do not need to go to the gym

7 Minutes - Workouts Manager

by Andrii Petrovskiy
7 Minutes - Workouts Manager
7 Minutes - Workouts Manager
7 Minutes - Workouts Manager

What is it about?

Now, in order to train effectively, you do not need to go to the gym. You can train at home using the application Zen Workouts. To do this, it is sufficient to choose a ready-made set of exercises or create your own training.

7 Minutes - Workouts Manager

App Details

Version
1.3
Rating
NA
Size
47Mb
Genre
Sports Health & Fitness
Last updated
October 3, 2018
Release date
March 7, 2018
More info

App Screenshots

7 Minutes - Workouts Manager screenshot-0
7 Minutes - Workouts Manager screenshot-1
7 Minutes - Workouts Manager screenshot-2
7 Minutes - Workouts Manager screenshot-3

App Store Description

Now, in order to train effectively, you do not need to go to the gym. You can train at home using the application Zen Workouts. To do this, it is sufficient to choose a ready-made set of exercises or create your own training.
The complex of exercises is designed for 7 minutes and consists of 12 exercises. Each exercise lasts 30 seconds. Rest between exercises is 10 seconds. A set of exercises was created in the USA by specialists in physical training of the Human Performance Institute.
In addition to the standard set of exercises, you can create your own workouts. Before the train you must to consult with your coach. Set individual duration of exercise and time for rest.
Also, you can monitor the regularity of your workouts on the built-in calendar. And create convenient reminders for each set of exercises.

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