75 hard day challenge fitness

The basic principles of his challenge include:

* Follow a diet. Which is suggest Based on your body fitness.

* Work out twice a day for at least 15 minutes. Which is suggest Based on your body fitness.

* Drink 4 liters of water per day.

* Read 5000 steps a day.

* Take a 5-minute cold shower.

* Take progress photos every day.

For weight loss faster way :

The 16/8 method involves fasting every day for about 16 hours and restricting your daily eating window to approximately 8 hours. Within the eating window, you can fit in two, three, or more meals. This method is also known as the Leangains protocol and was popularized