The basic principles of his challenge include:
75 hard day challenge fitness
by Samsuddin Ahmed Sohag
What is it about?
The basic principles of his challenge include:
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App Store Description
The basic principles of his challenge include:
* Follow a diet. Which is suggest Based on your body fitness.
* Work out twice a day for at least 15 minutes. Which is suggest Based on your body fitness.
* Drink 4 liters of water per day.
* Read 5000 steps a day.
* Take a 5-minute cold shower.
* Take progress photos every day.
For weight loss faster way :
The 16/8 method involves fasting every day for about 16 hours and restricting your daily eating window to approximately 8 hours. Within the eating window, you can fit in two, three, or more meals. This method is also known as the Leangains protocol and was popularized
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AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.