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Do you want to lose weight fast and easy

7x7x7 : LOSE 7KG IN 7MINUTES

by Western Experts Company

What is it about?

Do you want to lose weight fast and easy? 7 minutes exercise in 7 Days only you will lose 7 Kg or more, just follow the exercises in the app. and follow the dieting system. we guarantee that you will lose it.

App Details

Version
1.0
Rating
NA
Size
28Mb
Genre
Health & Fitness Food & Drink
Last updated
October 14, 2018
Release date
October 14, 2018
More info

App Screenshots

App Store Description

Do you want to lose weight fast and easy? 7 minutes exercise in 7 Days only you will lose 7 Kg or more, just follow the exercises in the app. and follow the dieting system. we guarantee that you will lose it.

If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try 7 Minutes Workout and get a six pack while strengthening your core and toning your abs, with description that show you how to perform each exercise.

The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minutes workout has been highlighted by the New York Times as offering "maximum results with minimal investment".

This 7 minutes workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.

The 7 minutes workout consists of only 14 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.

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