8ight Ways to Wellness

8ight Ways to Wellness is the framework that guides all of the programs and resources offered through Wellness Connection. This challenge is an opportunity to learn about these evidence-based strategies to improve your overall wellbeing and reduce your risk of disease.

Features include:
• Connect with Apple’s Health App to automatically import your step count
• Daily exercise tracking, plus 2 other habits
• Individual and team participation
• 200+ delicious, healthy recipes
• Inspiring daily health tips.

Note: 8ight Ways to Wellness syncs with the web version through your organization’s wellness program; you must create your account on the web version before you can use the mobile app.