ABCs of Sleeping

The ABCs of SLEEPING intervention has been specifically developed by a team of sleep experts and child health experts across Canada.

The ABCs of SLEEPING is a mnemonic for the important areas to consider for good sleep: Age-appropriate Bedtimes and wake-times with Consistency, Schedules and routines, Location, Exercise and diet, no Electronics in the bedroom or before bed, Positivity, Independence when falling asleep, Needs met during the day, and all above equals Great sleep!