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ABS 300 sit ups plan

Be able to do 300 sit ups and get a flatter and stronger abdomen

Be able to do 300 sit ups and get a flatter and stronger abdomen

ABS 300 sit ups plan

by Juan Carlos Munera Vicente
ABS 300 sit ups plan
ABS 300 sit ups plan
ABS 300 sit ups plan

What is it about?

Be able to do 300 sit ups and get a flatter and stronger abdomen.

ABS 300 sit ups plan

App Details

Version
1.7.10
Rating
(1)
Size
2Mb
Genre
Health & Fitness Sports
Last updated
May 30, 2020
Release date
November 29, 2017
More info

App Store Description

Be able to do 300 sit ups and get a flatter and stronger abdomen.

Sit ups workout plan easy, fast and effective.

“It's about the journey not the destiny”.

It is as important to improve your muscles as acquire a healthy habit of exercising.

This app will help you develop your abdominal muscles.

It will help you to get an habit of sustainible daily exercise.

Whatever your level.

Getting Started

*First, take a test to know your level: do as many sit ups or crunches as you can.

*Select your level by the number of situps you had done in the test. For example, if you did 7 situps start by level 1-10.\n

*You must complete each level in six consecutive days, if you can't do it restart the level from Day 1.

*When finish a leve take a test and if you are able to do a number of situps of the next level you can start it, if not you must repeat the level.

*If you need to rest one day you can do it the next day you take a test.

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