You are using an outdated browser. Please upgrade your browser to improve your experience.
ACL Rehab

The Anterior Cruciate Ligament Reconstruction is one of the most common surgeries performed on the injured knee

The Anterior Cruciate Ligament Reconstruction is one of the most common surgeries performed on the injured knee

ACL Rehab

by Greg Jones
ACL Rehab
ACL Rehab
ACL Rehab

What is it about?

The Anterior Cruciate Ligament Reconstruction is one of the most common surgeries performed on the injured knee. ACL Rehab for iPhone® is your own personal ACL rehabilitation app for your pocket. ACL Rehab for iPhone provides detailed information from initial injury, prehabilitation to end stage rehabilitation and return to sport.

ACL Rehab

App Details

Version
1.0.4
Rating
NA
Size
82Mb
Genre
Medical
Last updated
August 14, 2015
Release date
August 14, 2015
More info

App Screenshots

ACL Rehab screenshot-0
ACL Rehab screenshot-1
ACL Rehab screenshot-2
ACL Rehab screenshot-3
ACL Rehab screenshot-4

App Store Description

The Anterior Cruciate Ligament Reconstruction is one of the most common surgeries performed on the injured knee. ACL Rehab for iPhone® is your own personal ACL rehabilitation app for your pocket. ACL Rehab for iPhone provides detailed information from initial injury, prehabilitation to end stage rehabilitation and return to sport.

Within ACL Rehab for iPhone you will find a vast array of strengthening, flexibility, balance and agility exercises for every stage of your rehabilitation. These exercises have been specifically designed for ACL rehabilitation.

Exercises
Exercises are divided into four categories: Flexibility, Strength, Balance and Agility. There are over 60 exercises that can be selected for an individualized workout. Each category contains exercises specific to early rehabilitation through to sport specific training.

Stages of Rehabilitation:
ACL rehabilitation is divided into 8 specific stages, beginning from post injury, prehabilitation all the way to return to sport. These stages are from 1-7 days, 7-14 days, 2-6 weeks, 6-12 weeks, 3-5 months, 5-6 months and 6-9 months. Each stage has specific exercises, which can be added to a personal workout for an individualized home and gym-based program.

My Workout:
The My Workout feature allows users to add individual exercises from flexibility, strength, balance and agility lists. The workout can be edited as an individual's requirements in rehabilitation change.