ACT Compass - Mental Health

Unlock Your Best Self with ACT Compass
Start your journey with ACT Compass and explore the life-changing principles of Acceptance and Commitment Therapy (ACT). This simple guide helps you accept your thoughts and emotions while taking actions toward a more fulfilling life. Learn how ACT can empower you to overcome challenges and focus on what truly matters.

Set Your Life Goals and Core Values
ACT Compass helps you define your core values and set meaningful goals in personal growth, relationships, career, and well-being. Know what matters most and use the tools to live by your values every day.

Daily Check-ins for Real Growth
With daily mood check-ins, you can track your emotions and thoughts. Gain insights into patterns that affect your mood and discover healthier ways to manage emotions, bringing more balance into your life.

Reframe Your Mind with Ease
Use ACT Compass’s Mind Reframing tool to shift negative thought patterns. Identify unhelpful thoughts and reshape them into empowering ones, boosting your mental flexibility and overall well-being.

Stay Present and Mindful
Mindfulness exercises teach you how to observe your thoughts without judgment. Regular practice helps reduce stress, increases calm, and brings balance to your daily life.

Make Better Choices with Choice Point
ACT Compass’s Choice Point feature guides you in making decisions aligned with your core values. By reflecting on your actions, you’ll feel more confident and make meaningful progress in life.

Set SMART Goals
The SMART goal-setting tool breaks down big dreams into actionable steps that are Specific, Measurable, Achievable, Relevant, and Time-bound, keeping you motivated on your journey to success.

Cultivate Gratitude
The Gratitude Journal encourages you to focus on positive moments in life. Daily reflections build optimism, reduce stress, and can increase overall happiness.

Connect with a Supportive Community
Join the ACT Compass community forum to connect with others who share similar goals. Share your journey, offer support, and receive encouragement as you work toward better mental health and personal development.

Personalized Support from Lumina’s AI Team
Lumina’s AI team provides personalized feedback on your journal entries, offering motivation and advice to support you through your mental health journey.

Today’s Challenge
Every day, ACT Compass offers a new ACT-based challenge for everyone, creating a shared experience. Reflect on your progress and share your thoughts with the community to grow and support others on their journey.