Adapting FItness Online

This App. allows clients of Adapting Fitness to have Online Personal Training. All the benefits of a Personal Trainer, to use at times to suit you and for a fraction of the 1-2-1 training cost.

Clients will have access to:
- Your own personalised programe
- Coaching videos to show you the correct form for each exercise
- The ability to record workouts
- The abilty to record and track progress
- The ability to video yourself for any exercise, for review
- Access to nutritional guidance and healthy recipes
- Use the app in offline mode
- Extras, such as body measurement tracking, upload progress photos, adherence tracking, food diaries. etc.
- Regular online (Skype) meetings with your actual Personal Trainer and email access too

If you are not already a client, then download the App. Contact Adapting Fitness to set up an online meeting to discuss your goals.
You'll be sent your unique login details giving access to your bespoke programme.