ADHD: Mindfulness

ADHD Mindfulness is a free app designed for individuals with ADHD — or anyone seeking more calmness and focus in daily life.

Slowing down can be challenging when your mind wants to run at full speed. This app helps you reconnect with your body, your breath, and the present moment — in a way that actually works for the ADHD brain.

Here’s how it works:
Choose one of the short, ADHD-friendly sessions
Get a guided mindfulness exercise and calming soundscape
Get tools for stress, sleep, and sensory overload
Try the box breathing exercise

ADHD Mindfulness is a complement to ADHD Squad (for community and expert support), ADHD ToDo (for managing tasks), and ADHD Routines (for daily reminders about your routines).

Download for free and find your focus — one breath at a time.