The Advanced Lifter is an ambitious app designed to support a very wide range of workouts: everything from cardio to body weight exercises to dumbbells at home to body building to competitive power lifting
Advanced Lifter
What is it about?
The Advanced Lifter is an ambitious app designed to support a very wide range of workouts: everything from cardio to body weight exercises to dumbbells at home to body building to competitive power lifting. Unlike most apps it is centered around the idea of a *program* which is essentially a set of workouts put together by an expert which include automatic progression according to how well you perform each exercise.
Advanced Lifter is FREE but there are more add-ons
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$8.99
Unlocks program editing
App Screenshots
App Store Description
The Advanced Lifter is an ambitious app designed to support a very wide range of workouts: everything from cardio to body weight exercises to dumbbells at home to body building to competitive power lifting. Unlike most apps it is centered around the idea of a *program* which is essentially a set of workouts put together by an expert which include automatic progression according to how well you perform each exercise.
There are currently 25 built-in programs and 235 exercises. With an in-app purchase you can edit the built-in programs or design your own program. The app supports a *lot* of different options for different types of exercises, to progress between different versions of an exercise, and to vary volume/intensity to manage recovery times. Each exercise includes a short user-editable description along with a link to more information or a video.
Lots of configuration options are also supported: you can tell the app which plates you want to use for a particular exercise, whether you have micro-plates, how heavy the barbell or collars are, how long to rest for each exercise, and whether you want to deactivate an exercise within a workout.
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