AI Health Insights – ftnss

ftnss AI is your Apple Health companion — a private AI chat that understands your fitness, nutrition, and sleep from all the apps you already use. Whether you train with Strava, track food in MyFitnessPal, or monitor recovery with your Apple Watch, ftnss pulls it together so you can get clear answers and smarter recommendations.

FEATURES:

- AI chat with Apple Health sync: Talk with your health data. Ask about workouts, calories, macros, recovery, sleep, or progress. The AI uses your synced stats from Apple Watch, Strava, Garmin, Fitbit, Runna, MyFitnessPal and more.

- Smart workout planner: Get personalized training plans built around your goals, calendar, equipment, and recovery. Track gym strength, cardio, and endurance with adaptive insights.

- Food logging & calorie counter: Snap a photo or type a meal description. ftnss instantly calculates calories, macros, and nutrition history.

- Sleep & recovery analysis: See trends from your Apple Watch, heart rate, and Apple Health data. Get practical suggestions to improve rest and recovery.

- Widgets & insights: 15+ customizable widgets show your Apple Health stats, workouts, steps, sleep, calories, and more directly on your Home Screen.

- Progress tracking: Monitor body stats, hydration, macros, and performance in one unified dashboard.

WHY ftnss?

Other apps only track. ftnss makes your data useful — turning raw numbers into insights you can act on.

Your data stays private. All sync happens through Apple Health, on your device.