Align Body

Welcome to AlignBody, your latest at home pilates & strength training app. We will be working out with you and encouraging you to train with your menstrual cycle for optimal results and ultimately building a more positive relationship with your body.

We are not here to just workout with you, we want to offer you education around your body and what is happening throughout the length of your menstrual cycle. Capitalizing on the rising and falling of hormones throughout the body, we can work with our bodies, not against them.

Our goal is for you to become familiar with your body, and how to workout to support your cycle. We have multiple libraries of workouts to cater for everyone, so, no matter who you are, or what your wellness goals are, we are here to support you and discover the incredible capabilities that all our bodies can do! So come on - let’s do this together!