AnamVR

AnamVR: Your Companion for Anxiety Management and Mental Wellness

AnamVR combines Cognitive Behavioural Therapy (CBT) techniques, mood tracking, guided meditations, and Virtual Reality (VR) breathing exercises to help users manage anxiety and enhance mental well-being. Through immersive and interactive experiences, AnamVR offers a unique approach to mental health support that is both accessible and stigma-free.

Features:

Mood Logging: Easily track your mood patterns to identify triggers and gain personalised insights for anxiety management.
Guided Meditations: Explore calming meditations designed to help reduce stress and improve focus, tailored to your emotional needs.
CBT Lessons: Learn practical CBT techniques through simplified, bite-sized lessons that empower you to better understand and manage anxiety.
VR Breathing Exercises: Engage in immersive VR experiences that guide you through deep breathing techniques, helping to calm the mind and body in moments of stress.
Relief Hub: Access a variety of quick relief exercises to manage symptoms of panic or anxiety anytime, anywhere.
AnamVR is your affordable and effective tool to complement therapy or as a self-guided resource for anxiety management.

Please note: AnamVR is not a substitute for professional medical advice or treatment. If you are experiencing severe mental health concerns, please consult with a healthcare professional.