Anantam Yoga and Meditation

Welcome to Anantam Yoga and Meditation Online Learning App. Anantam Yoga and Meditation is a go to place to keep your body fit, mind relaxed and calm. We make it happen with Yoga Asanas, Pranayama and guided Meditations. Our Yoga Sequences and Meditations are compiled, composed and published by Yogis and Experts who are practicing it for decades. With us you will experience Yoga in its most authentic and purest form.

1: Meditation helps in gaining a new perspective on stressful situations
2. Meditations are very good to control anxiety, maintain emotional health, improve self-awareness and gives will power to fight addictions.
3. Yoga improves strength, balance and flexibility.
4. Yoga can ease back pain and arthritis symptoms.
5. Yoga benefits heart health.
5. Yoga & Meditation relaxes you, to help you sleep better.
6. Yoga & Meditation gives you more energy and brighter moods by raising the prana level of the body mind complex.