Anchora: Mindful Eating

Anchora - Your Supportive Recovery Companion

Transform your relationship with stress eating through compassionate
support, mindful structure, and personalized recovery tools.

Your Journey to Freedom Starts Here

Anchora is a judgment-free recovery app designed specifically for those
overcoming stress and binge eating patterns. Built on principles of
emotional safety and privacy, Anchora provides the support you need
without shame, restrictions, or triggering content.

Key Features

Personalized Dashboard
- Real-time binge-free streak tracker with visual milestones
- Beautiful plant growth system that evolves with your progress
- Encouraging daily check-ins and progress visualization

Panic Button Support
- Immediate access to calming techniques when you need them most
- Camera-based grounding exercises with supportive messaging
- Two-path intervention: prevention support or post-binge recovery
assistance

Mindful Check-Ins & Journaling
- Daily emotional state tracking with mood visualization
- Reflection journaling for processing thoughts and feelings
- Historical view of your journey with weekly emoji trackers

Protective Scheduling System
- Smart app blocking to prevent triggering digital environments
- Structured meal preparation time windows
- Evening wind-down sessions for better sleep hygiene
- Healthy habit scheduling for positive coping mechanisms

Recovery Toolkit
- Guided breathing exercises for anxiety management
- Relaxation soundscapes for immediate calm
- Mindfulness moments and creative expression activities
- Professional emergency resources when you need additional support

Milestone Recognition
- Achievement system celebrating your progress (Invested, Steadfast,
Radiant, Legendary)
- Visual flower growth representing your recovery journey
- No shame-based metrics - focus on healing, not restriction

Privacy & Safety First

- 100% Local Storage: Your data never leaves your device
- No Calorie Counting: Focus on emotional wellness, not numbers
- Shame-Free Language: Supportive, encouraging messaging throughout
- Medical Disclaimers: Professional guidance when appropriate

Beautiful, Calming Design

Anchora features an Opal-inspired design with:
- Soothing gradients and starry night themes
- Uplifting visual elements and celebratory animations
- Intuitive navigation designed for moments of stress
- Accessibility-focused interface for all users

Who Anchora Helps

Perfect for anyone who:
- Struggles with stress or emotional eating patterns
- Wants supportive recovery tools without judgment
- Values privacy and local data control
- Seeks structured support for building healthier habits
- Needs immediate access to calming techniques

Take the first step toward a healthier relationship with food and
yourself. Download Anchora today.

---Please note: Anchora is a supportive tool and does not replace
professional medical care. If you're experiencing severe eating disorders,
please consult with healthcare professionals.