AngerLess - Anger Management

Introducing AngerLess, your go-to anger management app designed to help you manage your anger and improve your emotional well-being. With AngerLess, you'll gain access to a wide range of resources to help you stay calm and in control in any situation.

The app provides guidance and support on various topics such as self-awareness, mindfulness, emotional regulation, communication, empathy, cognitive restructuring, forgiveness, boundaries, assertiveness, self-care, gratitude, distraction, support system, problem-solving, humor, and positive self-talk.

Through AngerLess, you can learn to recognize your triggers, identify your emotions, and understand your values. The app offers various techniques to help you regulate your emotions, including coping strategies, self-soothing, and relaxation techniques. You can also learn how to communicate respectfully and resolve conflicts effectively with others.

AngerLess emphasizes the importance of self-care and self-compassion, offering tips on healthy eating, good sleep, hobbies, and relaxation techniques. The app also highlights the power of gratitude, encouraging users to focus on the positive, practice mindfulness, and express gratitude.

With AngerLess, you can also learn to use humor to diffuse tension, engage in activities that make you laugh, and practice positive self-talk to encourage and believe in yourself.

Download AngerLess today and start your journey towards a calmer, more balanced life.

UPGRADE TO SUBSCRIPTION
Subscription version offers cloud storage feature so that you can save all the info in our highly secured cloud services and share the same data in multiple iOS devices such as iPhone and iPad.
Upgrading to subscription version requires auto-renewal subscription.
Payment will be charged to your Apple ID account at the confirmation of purchase.
The subscription automatically renews unless it is canceled at least 24 hours before the end of the current period.
Your account will be charged for renewal within 24 hours prior to the end of the current period.
You can manage and cancel your subscriptions by going to your App Store account settings after purchase.
Links to Your Privacy Policy and Terms of Use:
http://www.btoj.com.au/privacy.html
http://www.btoj.com.au/terms.html

Please feel free to contact us for anything.

Special thanks
Photo by Lucian, Iswanto Arif, Jonatan Pie, Nirmal Rajendharkumar, Vinicius "amnx" Amano, eberhard grossgasteiger, Greg Rakozy, Juan Gomez, Ashim D’Silva, Pawel Czerwinski, Roman, Pawel Nolbert, Dave Hoefler, Nathan Dumlao, Annie Spratt, Casey Horner, Saiph Muhammad, Jason Leung, Eugene Chystiakov, Jeremy Bishop, David Clode, Boris Baldinger, Yeshi Kangrang, Ameer Basheer, Srijan Mohan, Simon Barber, Thilak Mohan, Benjamin DeYoung, Rafael Garcin, Phil Lev, Cecilia Chamorro, Rawan Ahmed, João Barbosa, David Monje, Anton Repponen, Amanpreet Deol, Madhuvan Yadav, Sherman Yang, Jon, Liam Martens, William Daigneault, Daniel Olah, Evgeni Tcherkasski on Unsplash