Antistress:breathing exercises

Antistress: Breathing Exercises is a simple and minimalist app to help you reduce tension, calm your mind, and restore energy.

Inside you’ll find proven breathing techniques you can use anytime:
• Box Breathing (4-4-4-4): stay focused and centered before important tasks.
• 4-7-8 Breathing: relax deeply and fall asleep faster.

Features:
• Minimalist, distraction-free design.
• Visual breathing guide with circle animation.
• Haptic feedback in sync with breathing.
• Short sessions you can use at work, on the go, or before bed.
• Works on both iPhone and macOS.

Just a few minutes of practice — and you’ll feel lighter and calmer.