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Anxiety Log

Keep track of your mental wellbeing with our handy Anxiety Log Journal

Keep track of your mental wellbeing with our handy Anxiety Log Journal

Anxiety Log

by Samantha Roobol
Anxiety Log
Anxiety Log
Anxiety Log

What is it about?

Keep track of your mental wellbeing with our handy Anxiety Log Journal.

Anxiety Log

App Details

Version
1.0
Rating
NA
Size
8Mb
Genre
Medical Health & Fitness
Last updated
August 7, 2018
Release date
August 7, 2018
More info

App Screenshots

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App Store Description

Keep track of your mental wellbeing with our handy Anxiety Log Journal.
Track your anxiety levels with this anxiety and mood tracker. Many people with anxiety find it helpful to keep a regular diary of their thoughts and feelings. When it comes to personal well-being, one’s mood plays an important role in determining energy levels, where the attention is focused, and the actions taken.

The simple act of putting negative thoughts on a phone can sometimes even diminish their power and make them feel more manageable. But journaling can also help you look for the (sometimes subtle) patterns in your reactions. If you suffer from generalized anxiety disorder, social anxiety, stress, or any other anxiety disorder, or if you're prone to frequent panic attacks or anxiety attacks, this anxiety tracker can help you gain more insight to your anxiety levels and day to day mood, stress, and happiness.

Disclaimer:
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