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Anxiety Relief: Find Your Calm

100% free

100% free

Anxiety Relief: Find Your Calm

by Kara Robinson
Anxiety Relief: Find Your Calm
Anxiety Relief: Find Your Calm
Anxiety Relief: Find Your Calm

What is it about?

100% free. No ads. No in-app purchases.

Anxiety Relief: Find Your Calm

App Details

Version
1.9
Rating
(1)
Size
31Mb
Genre
Health & Fitness Lifestyle
Last updated
June 20, 2020
Release date
October 17, 2019
More info

App Screenshots

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Anxiety Relief: Find Your Calm screenshot-1
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App Store Description

100% free. No ads. No in-app purchases.

Anxiety Relief is designed to help you overcome your anxiety in a way that works for you. With six different tools and a gratitude journal, where could you go wrong?

--THE PANIC BUTTON--
Whenever you feel anxious, press the panic button and Anxiety Relief will provide a series of exercises to help you find calm and a state of relaxation.

--BREATHING--
One of the most fundamental exercises for achieving a state of calm is breathing. In for 3, hold for 4, out for 5, or choose breath lengths that suit you.

--QUOTES--
With an ever-expanding database of over 300 quotes, you are sure to find one that inspires and motivates you. Reach that goal, overcome that fear or become a better person - it's all possible with the right motivation.

--POSITIVITY JOURNAL--
Write about things you are positive about and things you're grateful for. Looking forward to a relaxing weekend or grateful for something someone else has done? Record it here - science says it helps with anxiety!

--HAPPY PLACE--
Create a collection of photos that make you happy so that every time you need a boost, you can glance through a selection of them.

--SIRI SHORTCUTS--
Brilliantly, all these tools are accessible via Siri Shortcuts so you can begin any of these exercises with just your voice.

--MINDFUL MINUTES--
Track how long you spend being calm and mindful with direct integration to the Health app.

--EVEN MORE--
The app also includes:
- Affirmations
- Drawing
- Phone a friend
- Three alternative colour schemes
- Configurable friendly reminders

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