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Anxiety Relief: Find Your Calm

100% free

100% free

Anxiety Relief: Find Your Calm

by Kara Robinson
Anxiety Relief: Find Your Calm
Anxiety Relief: Find Your Calm
Apple Watch
Anxiety Relief Apple Watch App
Anxiety Relief Offers Apple Watch App
Check the details on WatchAware

What is it about?

100% free. No ads. No in-app purchases.

App Details

Version
3.0
Rating
(3)
Size
43Mb
Genre
Health & Fitness Lifestyle
Last updated
January 4, 2022
Release date
October 17, 2019
More info

App Screenshots

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App Store Description

100% free. No ads. No in-app purchases.

Anxiety Relief is designed from personal experience with anxiety to help you find calm. With six different tools and a gratitude journal, it has a suite of options for every need.

--THE PANIC BUTTON--

Whenever you feel anxious or nervous, press the panic button and Anxiety Relief will provide a series of exercises to help you find calm and a state of relaxation.

--BREATHING--

One of the most fundamental exercises for achieving a state of calm is breathing. In for 3, hold for 4, out for 5, or choose breath lengths that suit you. Just breathe and it will get better!

--QUOTES--

With an ever-expanding database of over 300 quotes, you are sure to find one that inspires and motivates you. Reach that goal, overcome that nervousness or become a better person - it's all possible with the right motivation.

--GRATITUDE JOURNAL--

Write about things you are positive about and things you're grateful for. Looking forward to a relaxing weekend or grateful for something someone has done? Record it here - science says it helps with anxiety and even with sleep!

--HAPPY PLACE--

Create a collection of photos that make you happy so that every time you need a boost, you can glance through a selection of them. It's so calming!

--APPLE WATCH APP--

Anxiety Relief is also available on watchOS. Do a quick breathing exercise, phone a friend or review happy place photos on the go.

--WIDGETS--

View today's quote or your recent affirmations from the Home Screen. Smile at photos from your Happy Place or launch your favourite tools with ease.

--SIRI SHORTCUTS--

Brilliantly, all these tools are accessible via Siri Shortcuts so you can begin any of these exercises with just your voice. How easy!

--MINDFUL MINUTES--

Track how long you spend being calm and mindful in combating your anxiety with direct integration to the Health app.

--EVEN MORE--

The app also includes:

- Affirmations
- Drawing
- Phone a friend

--BUILT FROM PERSONAL EXPERIENCE--

Anxiety Relief has been designed from the ground up based on my own experience with anxiety and the tools that helped me overcome it to reach a place of calm. This means every individual feature within the app has been fine tuned to help you - whether you're experiencing a bout of nervousness or a panic attack.

Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to [email protected] and your information will be removed.