Anxiety Relief: Stress Test

AnxietyKit is a self-assessment and tracking app designed to help you better understand your emotional well-being. If you’ve been feeling overwhelmed or unsure about your current mood or stress levels, this app can be a helpful starting point for self-reflection. Whether you’re experiencing occasional stress or simply want to stay more aware of your emotional health, AnxietyKit provides tools to support personal insight and awareness.

Anxiety is a common experience, and understanding how it may affect you can be helpful in everyday life. AnxietyKit offers a quick, accessible questionnaire that gives you a general indication of your current anxiety levels. This simple tool can help you recognize patterns in how you feel over time, but it is not a medical assessment and does not offer therapeutic advice or professional diagnosis.

The app includes a tracker that allows you to log your responses and monitor how your anxiety scores change. Over time, this log can help you reflect on possible triggers and patterns in your mood and behavior.

You can also use the in-app diary to write down your thoughts and experiences. This personal journal can support emotional clarity and provide a space for you to explore how you’re feeling in your own words.

Please note: AnxietyKit does not provide therapy or mental health treatment. It is not intended to replace professional care. If you’re struggling with anxiety or emotional distress, we encourage you to consult a qualified mental health professional.

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