anxiety scripts for daily life

Feeling overwhelmed by social anxiety? You’re not alone.

This app is your personal toolkit for those moments when anxiety hits hardest. Whether you're spiraling over a conversation, worrying about what to say, or stuck in your head with "what ifs," this app gives you the words and tools to break the cycle — right when you need them.

We call them anxiety scripts — guided, calming responses you can read, rehearse, or record. They're designed to help you feel more prepared, more grounded, and more in control.